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What others are saying about Focus Friday:

Who am I (and why should you care)?

My name is Brand, let's get personal...Multi-passionate Creator | Father | Husband | Machine Learning Engineer | Ex-Fitness TrainerMy two evergreen goals are:1) Kaizen (continuous improvement)
2) Developing my Ikigai (life purpose)To create a lasting legacy that benefits my tribe for generations.My gift is finding efficient solutions to overcome modern challenges and support those who may not have the same opportunities.How?Driven by a desire to never succumb to mediocrity, I feel compelled to share my ideas, insights, systems, philosophy, and unique experiences with you.I've transformed my life in many areas and invite you to learn from my mistakes:• Lazy mommas boy → Focused father
• Skinny-fat and weak → Greek-god physique
• Socially Anxious → Happily married for 6+ years
• 20-year media addict → Multidisciplinary Creator
• Broke personal trainer → Machine Learning Engineer
• Living lower class → Living on 1-acre in the countrysideI don't say this to brag. It's quite the opposite. My story shows you what's possible (human potential is essentially limitless).If I can start from mediocrity (enemy) and fully embrace mastery (purpose) in my life, so can you.My content ecosystem shares my deepest insights on designing a sustainable lifestyle that allows you to build upon your unique strengths without burning out from endless online consumption.Ironic that content is shared on social media, isn't it?That's where this newsletter comes in. To help us genuinely connect and escape the algorithm together.Interested? Join us below ↓

For Overwhelmed Knowledge Professionals, Entrepreneurs, and Parents Who Want Higher Energy Levels, Mental Clarity, and a Lean, Functional Body

Build a High-Performing Physique In 2024 Using My "Low-Friction" Fitness Transformation Framework.

Hey, Brand here.Here’s the thing about success in fitness transformations:It requires momentum and avoiding friction…But I know from personal experience that progressing quickly and staying focused is incredibly difficult, when you don’t have CLARITY on exactly what to do or how to do it…That’s why I’m offering you a zero-risk “Week of Clarity” with me.Also known as, “pocket coaching” because it’s a low-pressure coaching engagement where we communicate through text and voice notes (Done via Telegram – a minimal and accessible app to anyone with a smartphone).It’s simple.We’ll chat back and forth casually throughout the week until you have total clarity on your nutrition, exercise, habits, lifestyle, and more.After our week of clarity, I’ll outline a detailed document with the exact strategy you should follow over the next 30 days, 90 days, and 12 months.I’ll include notes I took during the week and provide added insights.You'll know exactly what to do to get healthy in a way that is completely aligned with your unique situation and personality.My guarantee:You'll have 100% clarity in the new direction for your health and fitness. You get total confidence otherwise I’ll refund you in full or keep coaching you until you have the satisfaction you need.As soon as you join, I’ll invite you to my Telegram and send you a simple onboarding form to help me understand how I can best help you.Then, we’ll start our “Week of Clarity” on the agreed-upon day. In the meantime, I’ll send you free resources and training to understand the fitness fundamentals.During our Week of Clarity, you can message me any time and get a response between the hours of 12 PM and 7 PM (CDT).I’ll reply with a thoughtful and detailed message to help you get clarity.If we need to arrange a different schedule, we can work something out.But don’t worry, the pressure won’t be on you to come up with the topics.I’ll ask you a series of questions to get the convos started.You’ll have plenty of time and space to respond.This is a very low-pressure coaching engagement that my clients love.It gives us both plenty of space for questions and responses so we can get the most out of our week together.If you’re ready to get started, here’s what to do next:Click the button below to apply.I only have 1 spot available per week so let me know as soon as possible if you want to join.This is currently the only way to work 1-to-1 with me if you’re a new client.Again, you get total clarity or you don’t pay.Or I’ll work with you for an extra week free of charge if needed.Hope to chat with you soon!Sincerely,
Brand Marz

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Some People I've Helped

YOUR success story goes here:(wink wink)

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Results I’ve Generated For Myself

Over 35 lbs of muscle built in under 3 years.

Start (2013)

Year 1

Year 2

Year 3

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I also lost 20 lbs in 4 months and regained my lost muscle from warehouse work in 2021 (This was after my second child and spending 1 year upskilling for a tech job). This was with 2 young kids, on top of my new role. I completely understand being busy, but it wasn’t an excuse.

Before

After

I don’t show any of this to brag.You may be skeptical because there are a lot of untrustworthy people in the online world. I feel you.Rest assured, I have over a decade of real experience with real clients like you.I like to say, “I’ve made all the mistakes so you don’t have to.”My mission is simple:Help you avoid the big mistakes and take the most efficient path to a healthy and sustainable lifestyle.If you’re still skeptical or want to get a feel for my vibes before working together, check out my website and socials.When you’re ready to start, click the button below to fill out a short application.All the best,
Brand Marz

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Contact

Send me a detailed message. No spam please.

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I appreciate your support!It means a lot ❤️🔥Reach out anytime!